Tag: stress
All the articles with the tag "stress".
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11 minHealthHow to Stop Anxiety With Breathing: A Step-by-Step Guide to Coherent Breathing
Anxiety hijacks your breathing — but you can use your breath to calm your nervous system back down. This step-by-step guide teaches Coherent Breathing (5.5 seconds in, 5.5 seconds out), plus 4-7-8, box breathing, and the physiological sigh for panic.
· Sarah KimRead Review -
10 minHealthBox Breathing for Stress: The 4-4-4-4 Technique Navy SEALs Use to Stay Calm Under Pressure
Box breathing (inhale 4, hold 4, exhale 4, hold 4) is a simple square-breathing technique Navy SEALs and clinicians use to calm the nervous system, sharpen focus, and lower stress. Here's exactly how to do it, why it works, and when to use it.
· Sarah KimRead Review